If your ankle function hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms. increase movement in your foot and ankle with gentle exercisesīetween 2 to 6 weeks after your injury, you should:.In the weeks just after your injury, you should: There are things you can do to help your recovery after an ankle fracture. have increased risk factors for fracture.It's routine to be assessed for any further risk of fracture, especially if you: You may be sent a letter inviting you for a scan of your bone density after a fracture. Loss of confidence is common after a fracture.Īdvice about preventing falls. As you get back to normal life this should get better. Moodįrustration or low mood after an injury is normal. This will get better as you slowly build up to all your usual activities. Reduced flexibility and strength might make things more difficult to start with. Over time, gradually increase what you do. Keep doing any activities you're able to, as your pain allows. You don’t need to see a healthcare professional to return to work. You might be able to discuss a phased return to work or changed duties. Your return to work will depend on the type of work you do and your employer.
#5th metatarsal fracture healing time full#
You should always be in full control of your vehicle. Once you're out of your moonboot or cast the general advice is you must be able to safely perform an emergency stop or manoeuvre. You should contact your insurance provider before driving as your injury may affect your insurance. In general, you should gradually pace yourself back to your activities as you feel able. It can be very purple to start with and may change colour as you recover. It's normal to have bruising after a fracture.īruising can be widespread and may appear a long way from your fracture. massage the swelling from your foot towards your groin.avoid too much rest and too much activity.keep the other joints in your leg moving normally.raise your foot above your heart when you're resting - you can do this by supporting it with pillows.However, there are some things you can do to help the swelling. Having a lot of swelling can become uncomfortable or limit your movement. It often spreads down your leg.Įven when your fracture has healed, it's normal to have some swelling. It's normal to have it near the fracture first. Your local pharmacy can give you advice on managing pain after a fracture. Some people also experience discomfort in the fracture site during colder weather. It's normal to have some pain even when your fracture has healed. Pain can change from day to day and it doesn’t always depend on what you're doing. It's normal to have some discomfort in the areas around your fracture, including: Help and instructions for using crutches. Walking on your foot can help your recovery but may be uncomfortable at first. Some people may be fitted with a boot or plaster. It's often treated in the same way as a strain or sprain. This type of fracture is a minor fracture. What to expect after an ankle avulsion or 5th Metatarsal Fracture If you have concerns about your medication talk to a healthcare professional.Īnti-inflammatory medication, like Ibuprofen or Naproxen, has been shown to delay healing. Some medications can slow down fracture healing. Some medical conditions, like diabetes, may slow down the healing process.Įating a healthy diet and keeping yourself active will help your recovery. Stopping smoking as your fracture heals will help to ensure the best recovery. In some people, it can stop healing altogether. Smoking affects all of your tissues and slows facture healing times. There are some things that may affect your recovery. It's also normal for the area to be more sensitive for several months after the injury. This often happens when you try activities you haven’t done for a while. It's normal to have aches and discomfort beyond this. Most of the healing happens between 4 to 6 weeks after the fracture.
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